This course houses materials for the “Managing Stress and Pursuing Wellness in Times of Tight Margins” program.
The program is aimed at farm and ranch families, agricultural workers, community members, mental health-care professionals and others who support those working in the agriculture industry. It covers the causes of stress in rural areas and coping strategies for dealing with that stress.
Materials include a detailed facilitator's guide, PowerPoint slides for 4 brief lessons, and 4 participant handouts covering what stress is, what can cause it in rural areas, recognizing the signs of stress in yourself and others, how to manage stress and where to go for help.
For more information in the program, contact Sean Brotherson, firstname.lastname@example.org, North Dakota State University Extension Service.